Garcinia Cambogia is the buzz in the dieting world today. It has gained its reputation as a very effective weight loss supplement in the market today. The product is an extract of a Tamarind fruit grown in some parts Of Asia. This fruit is used as an ingredient in preparing several cuisines and acts as a natural appetite suppressant to avoid overeating. The fruit as natural Hydroxycitric Acid (HCA content) that helps burn fats and suppress appetite. If you take this product on a daily basis, then you will experience an easy weight loss process as you go.

 

However, the ability of the product to suppress your appetite and burn fat would depend on two factors. One, you should take garcinia cambogia extract that has at least 50% HCA content. The product will only be effective if it has at least fifty percent HCA in it. If you find a product in the market that has lesser HCA content than what is required, you might want to take a second look, and find another product with higher HCA. Another factor that needs to be considered is the weight of the person using the product. For people who are not overweight or obese, it is recommended to take 500-1500 mg of Garcinia Cambogia on a daily basis. If you take less, you will not experience significant changes in your appetite and weight. People suffering from obesity can take up to 3000 mg of the product on a daily basis for it to work. This is only recommended though if a lower dosage is found to be ineffective.

 

The product is best taken thirty minutes or an hour before you take your meal. This will give the product time to get dissolved in your system. Taking a pill an hour before you eat your meal will also give the product time to trick your brain into thinking that you are still full. Thus, your appetite will be suppressed making you eat less than you normally should. If you eat three times a day, then you should take 300 mg of the product an hour before eating your meal, making the total dosage to 900 mg a day (this is between the recommended daily doses of 500-1500 mg/day).

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To help your weight loss process, it is also recommended that you start taking less fatty foods. You can also practice exercise whenever you can, if doing it on a daily basis can’t be done. When ready, you can simply find the product online. It is sold in online stores. Remember to check the label and only buy the product that has at least 50% HCA content in it. This product is 100% guaranteed pure. For more information, click here!