More people have grown curious about the effects of Garcinia Cambogia extract on weight management. It comes from a fruit called Garcinia Cambogia, also known as gambooge or brindleberry, which contains hydroxycitric acid (HCA).
Research has shown that HCA is already proven effective as a weight loss supplement. It burns excess fat as it improves emotional stability, blocks fats, and reduces appetite.
So, here are the ways in which garcinia cambodgia can help you with your weight loss:
- Fat blocking. HCA blocks the functioning of the citrate lyase, which plays an important role in fatty acid biosynthesis. It also serves as the link between fatty acid production and carbohydrate metabolism. If HCA is consumed, it converts sugar into glycogen instead of fat and store it in the muscles and liver. It prevents the storage of fat and weight gain.
As the muscles get more glycogen, the body becomes energetic enough in forming more muscles. This helps HCA develop lean muscle mass. It also means that the production of bad cholesterol and triglycerides and the risk of suffering from atherosclerosis are also reduced with the help of citrate lyase.
- Improved emotional state. HCA improves your mood. This is possible as it boosts your body’s production of serotonin. This neurotransmitter makes you feel good, lessening your anxiety, depression, and other mood disorders. It is good news for emotional eaters, who tend to turn to food when they feel sad or depressed. If they can keep themselves in a good mood, they would have a lower tendency of going on an eating binge and overindulging in unhealthy foods.
HCA also promotes emotional stability as it reduces the presence of cortisol, the stress hormone, in the body. As this hormone accumulates over time, it can have several risky effects on you, including weight gain. Its increased presence also leads to visceral fat cell build-up.
Too much cortisol in the body may negatively affect the relationship between blood glucose and insulin. It limits the available energy and allows the brain to process food cravings into another source of energy. Lower cortisol levels can reduce your cravings and help you lose weight.
- Reduced appetite. HCA prevents food cravings after lowering cortisol levels. It is also an effective appetite suppressant as it helps your body accumulate more glycogen levels. Higher glycogen levels in the liver signal your brain that you are full. This means that you will eat less to feel full.
You can experience all these benefits and more if you choose the right Garcinia Cambogia supplement. It would be better if you choose one with more than 50% HCA without any filler ingredients.
It helps if you take Garcinia Cambogia extract 30 to 60 minutes before eating and down it with a glass of water. This allows the HCA to be completely absorbed into the body before consuming anything, ensuring weight loss effects.
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