Readers ask: How To Lose Weight To Become A Flyer?

How much do you need to weigh to be a flyer?

some flyers are taller (and maybe more muscular) than the bases and vice versa. you do not need to be 4’7″ and 70 pounds to fly (though you can be) and 5’6″ or taller and 120 lbs to base/backspot.

What is the fastest way to lose weight for cheerleading?


  1. Diet. Cut down on high processed/high carbohydrate foods, these increase fat storage around the tummy.
  2. Exercise. Build in 3 strength training and 2 cardio sessions into your week.
  3. Sleep. 7-9 hours of sleep per day is what our body needs to function optimally.

What are the requirements to be a flyer?

Flyers are expected to have fully extended scorpions, scales, heel stretches, bow and arrows and needles all while standing on the hands of a few people 10 feet in the air. They have to execute all these elements with the proper timing, technique and performance with no fear.

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How can I practice being a flyer?

Flyer Tips

  1. Be Confident: Confidence shows and lack of it can get you hurt.
  2. Smile.
  3. Look Up at the crowd – do not look down.
  4. Always be “tight”
  5. Sell the stunt with your facial expressions and sharp motions.
  6. Always use proper climbing techniques (some listed below).

Is 5 too tall to be a flyer?

As long as you’re not the only flyer trying out that’s 5’6. Most schools want their teams to look “together” so if every other flyer is 4’11, they most likely won’t put someone who is 5’6 up in the air.

What is the hardest position in cheerleading?

In general, many people would argue that the hardest position is the base. Every stunt needs a solid foundation, so without a good base, no stunt would ever be successful! The bases need to have solid footing, solid holds, and be able to catch flyers at any moment during the routine.

Do you have to be skinny to do cheer?

Cheerleaders Have to Be Thin or Skinny It is a common misconception that cheerleaders have to be thin. However, cheerleaders come in all sizes.

Can you still be a cheerleader if your not flexible?

Cheerleaders need to be flexible and ideally should have the suppleness close to that of a gymnast. Make sure you work on your flexibility by stretching daily. You could even do this when watching TV, so it need not take up too much of your time or interfere with your daily routine.

Does cheerleading help lose weight?

A 30-minute, moderate-intensity weight-training session burns 101 calories in 30 minutes for a 130-pound person. While learning and executing a dance portion of a routine, a cheerleader burns about 176 calories per half hour.

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What is a flyer girl?

The position of flyer in cheerleading goes by many names, including mounter, top, climber or floater. Regardless of what you call it, this position refers to the person who gets lifted or thrown into the air. Versatile cheerleaders should be able to fill any job they are needed in and will be an asset to their squad.

How should a flyer look like?

Here are some tips to print awesome business flyers.

  • Keep your content brief.
  • Divide your copy into digestible sections.
  • Use bullet points and infographics.
  • Create a catchy headline.
  • Add a call-to-action.
  • Don’t forget to add directions.
  • Include your contact information.
  • Always proofread your content.

What is top girl in cheerleading?

As it plays, the camera, in slow motion, follows a series of “top girls,” the tiny, flexible cheerleaders who are catapulted and balanced in the air during stunts. In cheerleading, as in gymnastics, the upper difficulty level is being pushed higher at a thrilling and alarming rate.

Is being a flyer hard?

The assumption that because they aren’t required to lift anyone up in the air, it isn’t as hard as being a base. But the truth is, being a flyer is also very physically demanding. They need to have full body control. It is important that flyers are aware of their own body and weight distribution.

Can I be a flyer in cheerleading?

Flyers are also typically the shorter and leaner people on the team, but other members can act as a flyer depending on their abilities and the needs of the team. The flyers main job is to squeeze her muscles together in order for her bases to be able to perform stunts from below her.

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How do Flyers stay balanced?

Lock your knees when you are in a stunt. Keeping your legs bent throws off your balance even when you are on the ground. When you are in a stunt, squeeze your legs muscles as tight as they can go with your legs as straight as possible. This will help you keep your balance in the air.

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