How To Lose Weight From 70 Kg To 50kg?

Is 70kg overweight?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. For example, an adult who weighs 70kg and whose height is 1.75m will have a BMI of 22.9.

How many kgs can I lose in 60 days?

Healthy Weight Loss You should aim to lose about 1 to 2 pounds per week (0.5 to 1 kilogram), which will help you keep the weight off even after the challenge (14). That means, in 60 days, you’ll lose 8.5 – 17 pounds (4 – 8.5 kilograms).

How can I lose my weight from 60 kg to 50kg?

How I went from 60 Kg to 50 kg [weight loss tricks]

  1. How I maintain my weight around 50 kg with 5.2 feet Height.
  2. Reduced carbs, oil.
  3. 3 liters of water every day.
  4. Reduced portion size.
  5. Eliminated maximum snacks.
  6. Walked maximum 10,000 steps a day or at least 6000 step a day.

How much is overweight in KG?

BMI Calculator Ideal (normal) BMI is 18.5 to 24.9 kg/m2. A BMI of 25-29.9 kg/m2 is overweight. A BMI of 30-34.9 kg/m2 is obese (Grade I). A BMI of 35-39.9 kg/m2 is obese (Grade II).

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Can you lose 15 kgs in 3 months?

Without joining gym, this guy lost 15 kilos in just 3 months with diet and home workouts! Being fat, that too in your early 20s can wreck your confidence. Just to achieve his desired body, Asif worked hard, didn’t follow any ‘cheat day’ concept and lost 15 kilos in 3 months.

Can I lose 10 kgs in 3 months?

Break up your 10kg weight-loss agenda across a three-month time period and monitor twice a week. We suggest 4kg in month 1, 3.5kg in month 2 and 2.5kg in month 3 – the more weight you lose, the harder it is to lose the rest, so higher targets at the beginning are more effective.

How can I lose 10kg in 15 days without exercise?

So, here we are to help you lose those extra kilos in just 15 days:

  1. Drink Water- Start your day with lukewarm or lime water.
  2. Walk – Walk after every meal to keep your body away from accumulating fat.
  3. Eat small – Losing weight is not synonymous with not eating at all.

How can I lose 5kg in a week?

Three simple tips you should follow to lose 5 kg weight in 1 week

  1. More Proteins and fewer Carbs. Research has shown that eating a low-carb diet can help you lose weight fast.
  2. Intermittent Fasting. Intermittent fasting, or IF, is another effective trick that has been shown to lose body fat.
  3. Avoid Junk Food.

How can I lose 5 kgs in a month?

Weight loss: These five tricks will help you shed 5 kilos in 1 month without exercise

  1. Drink warm water in the morning.
  2. Never skip breakfast.
  3. Avoid or cut back on sugary drinks.
  4. Reduce tea/coffee intake.
  5. Skip the elevator.
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How many calories is 1 kg?

1kg of fat is 7,700 calories. To lose 1kg of fat, you need to be in a calorie deficit of 7,700 calories.

Is 80 kilos overweight?

According to BMI chart and their classification, BMI score of 29.38 for 80 kilograms weight & 165 cm tall indicates that your weight is Overweight. The Body Mass Index of 29.38 is derived from the weight of 80 kilograms divided by the square of height 165 centimeters.

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