How Many Steps A Day To Lose Weight Reddit?

How many steps should you take a day to lose 2 pounds a week?

Your fitness goal: Weight Loss The Academy of Nutrition and Dietetics recommends slow weight loss for lasting results—usually 1/2 pound to one pound per week. Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week.

Is 10000 steps enough to lose weight Reddit?

10,000 steps a day is considered the target goal for improved heart health. It isn’t going to melt the pounds off of you if eating hasn’t been managed fully, but it will have non-weight loss benefits. Depends on how much you weigh, how much you eat, etc.

Can you lose weight walking 10000 steps a day Reddit?

For the most part- yes. When I got my flex, I chose not to change my eating or drinking habits, but instead to simply try to be more active. Specifically, 10,000 steps a day active.

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Has anyone lost weight walking 10000 steps a day?

However, according to a study, walking 10,000 steps a day won’t actually prevent weight gain, or lead to weight loss.. According to the findings, which were published in the Journal of Obesity, the number of steps did not prevent students from gaining weight – even among those who were walking 15,000 steps a day.

Can Walking reduce belly fat?

One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking ( 19, 20 ). In one small study, women with obesity who walked for 50–70 minutes three times per week for 12 weeks, on average, reduced their waist circumference and their body fat.

How can I drop 20 pounds in a week?

Here are 10 of the best ways to quickly and safely drop 20 pounds.

  1. Count Calories.
  2. Drink More Water.
  3. Increase Your Protein Intake.
  4. Cut Your Carb Consumption.
  5. Start Lifting Weights.
  6. Eat More Fiber.
  7. Set a Sleep Schedule.
  8. Stay Accountable.

Is 20 000 steps a day too much?

When you walk, jog, or run for 20,000 steps, you will be burning a lot of the calories that you have consumed. The number of calories that people burn comes at a different rate. It’s because physical activity is dependent on a person’s age, height, weight, intensity, and physical condition.

How long do you have to walk to do 10000 steps?

Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.

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How many miles is 10000 steps?

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.

How many calories does 10000 steps burn?

What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you’re burning about 400 to 500 calories a day, which means you’re losing one pound each week.”

Is 20 000 steps a day good Reddit?

20,000 is a lot of steps and will definitely impact your TDEE. I don’t typically get up there unless I’ve run close to 10k. And if that’s not even counting normal activity (which would be a few thousand more steps), doubly so.

How long does it take you to walk 10000 steps Reddit?

I go for daily 16 km walks which total 25,000 steps and takes about 2 hours 20 minutes. I can walk 10,000 steps in an hour. I’m not super fit, I started doing those stats when I weighed 152 kg. Just to make myself clear, it should take you an hour of walking to walk 10,000 steps at a pace of 12 minutes a km.

Will I lose weight if I walk 10 miles a day?

Walking 10 miles per day is an effective way to support weight loss. With that in mind, adding 4 days of walking 10 miles per day with no additional food intake would put you at around 1 pound of fat loss per week, assuming your calorie intake and expenditure were even before you started your walking program.

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How can I lose my stomach fat?

20 Effective Tips to Lose Belly Fat (Backed by Science)

  1. Eat plenty of soluble fiber.
  2. Avoid foods that contain trans fats.
  3. Don’t drink too much alcohol.
  4. Eat a high protein diet.
  5. Reduce your stress levels.
  6. Don’t eat a lot of sugary foods.
  7. Do aerobic exercise (cardio)
  8. Cut back on carbs — especially refined carbs.

How long does it take to walk 8000 steps?

It takes 80 minutes to walk 8,000 steps (4 miles) at an average pace.

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