Garcinia Cambogia is a fruit extract from a pumpkin-looking plant commonly found in Southeast Asia, India, and Westland Central Africa. It is also known as tamarind. Asians use it traditionally as an ingredient in some of their dishes, such as cutneys or curries. Some use it to cure and preserve fish.


Dishes with Garcinia Cambogia are often more filling than other dishes. In some Malaysian villages, this fruit is often mixed in soups to aid in weight loss because it effectively suppresses one’s appetite.

It works as a weight loss extract because its rind contains an active ingredient, hydroxycitric acid, which can give you two or three times the weight loss results that you would have achieved through other methods.

If you combine the hca garcinia cambogia side effects with proper diet and exercise, you can lose around 4 pounds every month, based on the data presented by the National Center for Biotechnology Information.

Garcinia Cambogia is perfect for emotional eaters who easily gain weight. According to a study, it increases serotonin levels, improving the mood and sleeping habits. With these improvements, the mood stabilizes, removing the reason to eat uncontrollably.

How Garcinia Cambogia Helps in Weight Loss

The HCA found in Garcinia Cambogia stimulates weight loss due to its two properties – it is an appetite suppressant and block fat.

The HCA increases serotonin levels, which suppresses the appetite. Serotonins are the feel good neurotransmitters that have the same effect on your body as antidepressant medications. Low serotonin levels cause depression and anxiety, possibly leading to emotional eating. But increased serotonin levels improve the mood and help you cope with stressful situations better instead of turning to food for comfort.

The HCA also blocks the release of fat from carbohydrates by inhibiting citrate lyase. Unused carbohydrates are often stored as fats. But without citrate lyase, the production and storage of fat are significantly lowered.

Several researches have backed up these facts. A single randomized, placebo-controlled experiment studied 60 obese individuals for 8 weeks. They were given 1200 kcal/day diet and a 1320 mg/day dosage of HCA. The experimental group shed 14 pounds, while the placebo group only shed 6.1 pounds. The former also reported reduced appetite.

Safety of Garcinia Cambogia

Garcinia Cambogia is safe for human consumption, as long as it is taken in proper doses. However, it is not to be consumed by expectant or lactating mothers. It may also present complications among people taking a diabetic medication, so make sure to talk to your doctor about this weight loss supplement.

It is also unsafe for use for those who are taking a stain, as well as those suffering from Alzheimer’s or dementia.

Recommended Dosage

Garcinia Cambogia extract is often sold online or in land-based health food stores. Make sure to buy only those with a label “Garcinia Cambogia” or “GCE” containing at least 50% HCA.

Take 500 to 1000mg of this extract before each meal and do not exceed 3000 mg of HCA consumption daily.

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Each month, you may lose about 2 to 4 pounds on average. This may be more if you exercise a few days a week and eat portioned meals.