Seeing yourself in your hospital gown would make you rethink all the things you did wrong with your health, from your diet to your sedentary lifestyle. In most cases, it is never too late to start changing your lifestyle and one way to do that is to change your diet to a healthy one. You can also infuse a lot of nutritional supplements into it, especially with the addition of superfruits such as Garcinia Cambogia, wolfberry or goji, and Acai berry.

You might have heard about these superfruits from friends who are genuine health buffs. They are popular because of the impressive amounts of antioxidants that they contain. Your body might be surprised by the influx of antioxidants that can fight the free radicals that cause diseases.

Free radicals are the waste products that circulate throughout the body, damaging the cells that cross their path. Damaged cells, in turn, may lead to serious problems, such as Alzheimer’s, heart disease, high blood sugar levels, cataract, macular degeneration, high cholesterol levels, stress, and stroke.

The antioxidants that you can get from consuming Acai berry, Garcinia Cambogia, and wolfberry contain minerals, vitamins, carotenoids, and polyphenols that your body needs to shield it from the harmful free radicals that it releases during stress. You can also obtain free radicals from cigarette smoke and other harmful chemicals from pollution.

The human body may be capable of producing enzymes that attack free radicals, but they are usually not enough to fight these harmful elements off. That’s why the body needs rich nourishments from superfruits and other healthy foods.

Superfruits are among the best sources of antioxidant rich nutrients. Now, they can be found in shakes, juices, and vitamins. You might take them as a liquid vitamin supplement that can instantly give you the antioxidant supply that your body needs.