Top 4 things about Garcinia

Top 4 things about Garcinia

Garcinia Cambogia is a rising star in the weight loss supplements on the market today. It took center stage on a popular TV show and made some noise upon its launch in the health and fitness industry. More and more people have taken notice and have started using it, mainly to lose weight. Reports have shown that results start to show within as short as 3 weeks of using the supplement.

The offer sounds way too fantastic to be true, but it really works. You only need to know four things about Garcinia Cambogia to understand it.

It Is Natural

Garcinia Cambogia is a pumpkin-look-a-like. It is also commonly known as tamarind and is found in Asia. It is mainly used for cooking and cosmetic purposes, as well as for medicinal purposes. Recent studies have shown that it contains an organic compound called Hydroxycitric acid (HCA) that can stimulate weight loss.

It Is Safe for Use

Being an all-natural weight loss supplement, it is completely safe to use. It does not trouble you with side effects while proving itself effective. Despite its organic nature though, doctors do not recommend it for use among expectant mothers or those who are younger than 18 years old.

It Is A Mood Booster

People who are struggling with depression and stress for some time now may benefit from taking Garcinia Cambogia extract. If you feel better, then you can avoid indulging in comfort foods, such as ice cream, cake, and junk foods, which are all high in calories.

It Is An All-in-one Weight Loss Supplement

Garcinia Cambogia can definitely help you lose weight. It works because it works through your stored fats by improving your metabolism. It also prevents the accumulation of fats in the body since their calories are converted into glycogen, not fats. It takes further steps to prevent fat absorption by suppressing appetite. So, if you can afford not to consume too much food, then you don’t have to keep snacking and control your meals better.

Garcinia Cambogia is a great weight loss supplement. But you have to make sure that you choose a genuine product to enjoy all the benefits of the supplement.

Is Garcinia Cambogia Right for You?

Garcinia Cambogia is a fruit extract from a pumpkin-looking plant commonly found in Southeast Asia, India, and Westland Central Africa. It is also known as tamarind. Asians use it traditionally as an ingredient in some of their dishes, such as cutneys or curries. Some use it to cure and preserve fish.


Dishes with Garcinia Cambogia are often more filling than other dishes. In some Malaysian villages, this fruit is often mixed in soups to aid in weight loss because it effectively suppresses one’s appetite.

It works as a weight loss extract because its rind contains an active ingredient, hydroxycitric acid, which can give you two or three times the weight loss results that you would have achieved through other methods.

If you combine the hca garcinia cambogia side effects with proper diet and exercise, you can lose around 4 pounds every month, based on the data presented by the National Center for Biotechnology Information.

Garcinia Cambogia is perfect for emotional eaters who easily gain weight. According to a study, it increases serotonin levels, improving the mood and sleeping habits. With these improvements, the mood stabilizes, removing the reason to eat uncontrollably.

How Garcinia Cambogia Helps in Weight Loss

The HCA found in Garcinia Cambogia stimulates weight loss due to its two properties – it is an appetite suppressant and block fat.

The HCA increases serotonin levels, which suppresses the appetite. Serotonins are the feel good neurotransmitters that have the same effect on your body as antidepressant medications. Low serotonin levels cause depression and anxiety, possibly leading to emotional eating. But increased serotonin levels improve the mood and help you cope with stressful situations better instead of turning to food for comfort.

The HCA also blocks the release of fat from carbohydrates by inhibiting citrate lyase. Unused carbohydrates are often stored as fats. But without citrate lyase, the production and storage of fat are significantly lowered.

Several researches have backed up these facts. A single randomized, placebo-controlled experiment studied 60 obese individuals for 8 weeks. They were given 1200 kcal/day diet and a 1320 mg/day dosage of HCA. The experimental group shed 14 pounds, while the placebo group only shed 6.1 pounds. The former also reported reduced appetite.

Safety of Garcinia Cambogia

Garcinia Cambogia is safe for human consumption, as long as it is taken in proper doses. However, it is not to be consumed by expectant or lactating mothers. It may also present complications among people taking a diabetic medication, so make sure to talk to your doctor about this weight loss supplement.

It is also unsafe for use for those who are taking a stain, as well as those suffering from Alzheimer’s or dementia.

Recommended Dosage

Garcinia Cambogia extract is often sold online or in land-based health food stores. Make sure to buy only those with a label “Garcinia Cambogia” or “GCE” containing at least 50% HCA.

Take 500 to 1000mg of this extract before each meal and do not exceed 3000 mg of HCA consumption daily.

Check the list of ingredients. If the product doesn’t have any, don’t buy it. Click here for more information!

Each month, you may lose about 2 to 4 pounds on average. This may be more if you exercise a few days a week and eat portioned meals.

How To Take Garcinia Cambogia For An Effective Weight Loss Process

Garcinia Cambogia is the buzz in the dieting world today. It has gained its reputation as a very effective weight loss supplement in the market today. The product is an extract of a Tamarind fruit grown in some parts Of Asia. This fruit is used as an ingredient in preparing several cuisines and acts as a natural appetite suppressant to avoid overeating. The fruit as natural Hydroxycitric Acid (HCA content) that helps burn fats and suppress appetite. If you take this product on a daily basis, then you will experience an easy weight loss process as you go.


However, the ability of the product to suppress your appetite and burn fat would depend on two factors. One, you should take garcinia cambogia extract that has at least 50% HCA content. The product will only be effective if it has at least fifty percent HCA in it. If you find a product in the market that has lesser HCA content than what is required, you might want to take a second look, and find another product with higher HCA. Another factor that needs to be considered is the weight of the person using the product. For people who are not overweight or obese, it is recommended to take 500-1500 mg of Garcinia Cambogia on a daily basis. If you take less, you will not experience significant changes in your appetite and weight. People suffering from obesity can take up to 3000 mg of the product on a daily basis for it to work. This is only recommended though if a lower dosage is found to be ineffective.


The product is best taken thirty minutes or an hour before you take your meal. This will give the product time to get dissolved in your system. Taking a pill an hour before you eat your meal will also give the product time to trick your brain into thinking that you are still full. Thus, your appetite will be suppressed making you eat less than you normally should. If you eat three times a day, then you should take 300 mg of the product an hour before eating your meal, making the total dosage to 900 mg a day (this is between the recommended daily doses of 500-1500 mg/day).


To help your weight loss process, it is also recommended that you start taking less fatty foods. You can also practice exercise whenever you can, if doing it on a daily basis can’t be done. When ready, you can simply find the product online. It is sold in online stores. Remember to check the label and only buy the product that has at least 50% HCA content in it. This product is 100% guaranteed pure. For more information, click here!

How To Effectively Lose Weight With Garcinia Cambogia

Garcinia Cambogia has been used by ancient doctors to treat various diseases and illnesses. Additionally, it has been used (even before) to suppress appetite and encourage weight loss. Garcinia Cambogia is a fruit native in Indonesia, India and Southeast Asian nations. Some Indian cooks add the fruit in their appetizer to prevent over-indulging in food. Recent studies have shown that this garcinia cambogia fruit has a natural content that can help lose weight, and thus it is now manufactured as a supplement for losing weight.

Studies have shown that the fruit contains Hydroxycitric Acid or HCA, which can help weight loss. HCA also has a significant amount of ATP Citrase Lyase, which helps in the production of Glycogen in the body that is responsible for burning fats into energy. Fats are broken down and not stored in the digestion process. The fat is reduced under your skin and liver, and additional fat storage is prevented. The fruit also encourages the production of Serotonin. An adequate amount of Serotonin in the body can greatly improve your mood. This will give you a different attitude towards dieting. You will not also feel bad about not eating much because you are dieting. This also helps suppress appetite. Serotonin will send a signal in your brain telling you that you are still full and that you don’t need to eat as much. You will only eat when need be, not when you want to.

Chromium Supplement Garcinia Cambogia is not a miracle diet pill that you will immediately lose weight just by popping it. Of course, you would still need to take it in the right manner so you can record substantial health gains. It is recommended that if you supplement your intake of Garcinia Cambogia with Chromium. This will help in losing weight and preventing gaining weight moving forward. Take One In Times Of Stress Taking a capsule of Garcinia Cambogia, especially when feeling stressed or anxious, would be helpful. If you are a stress-eater or eats when feeling stressed, taking one capsule will surely improve your mood, and thus avoid stress eating and gaining weight. This weight loss supplement encourages the production of “Happy Hormones” and it curbs your appetite. No more over indulging in food with this organic supplement. Dosage It is important that you read the label for the correct dosage every day. Taking less or taking more would not benefit you.

A pure Garcinia Cambogia should be at least 300mg to 500mg, and should be taken twice or three times a day for you to see the full effects of garcinia cambogia. In general terms, you should also take one capsule 30 minutes to one hour before eating your meal. Meals It is advised that you stick to a healthy diet and eat in reasonable amounts. It is best that you practice eating healthy meals prior to taking Garcinia Cambogia so the benefits are maximized. Supplier It is highly recommended that you only buy from trusted online vendors and trusted local food stores. The product is very popular that others are producing imitations of the product. All in all, losing weight does not have to be painful for you. You can hasten the burning process of fats by supplementing your daily exercise routine with Garcinia Cambogia. Not only it is organic, it is also the safest alternative to losing weight. See more information by clicking here!

Why You Should Join The Bandwagon Of Garcinia Cambogia Users

Why You Should Join The Bandwagon Of Garcinia Cambogia Users

Everyone has been talking about Garcinia Cambogia in the dieting market. It has immensely gained popularity since it was featured in a talk show on television. Many have tried several products but didn’t get the same results as they switch to Garcinia Cambogia. It is for the same reason that more and more individuals in the “weight loss” community have resorted to this latest product.

Pure Garcinia Cambogia has natural HCA (Hydorxycitric Acid) that helps burn fat and stop fats from being stored in your body. This product is organic and is extracted from a pumpkin-like fruit found in Indonesia, India, Burma, and other Southeast Asian countries. In fact, this fruit has been used in India years ago as an ingredient in their food, especially in appetizers, to prevent too much food intake in meals. Garcinia Cambogia is a natural appetite suppressant. So you can be assured that aside from your fats converted into energy, your appetite is controlled making way to your weight loss success.

As a weight loss supplement, Garcinia Cambogia is advised to be taken an hour before eating. This would allow enough time for the capsule to be ingested into your system, tricking your body into thinking that you are full. It is recommended to take the supplement on a regular basis with a dosage of 300mg to 500mg three times a day.

  • For all the individuals who are still skeptical towards using the product, here are some of the benefits you can enjoy in taking Garcinia Cambogia:
  • Acts as a natural appetite suppressor. As mentioned above, the HCA content of Garcinia Cambogia acts as a natural appetite suppressor. You can expect that your food intake will be lesser than your usual intake. With this, you can manage your weight easier. Additionally, the product is not a stimulant and does not have caffeine, unlike other weight loss products.
  • Boosts metabolism. HCA, the active ingredient in Garcinia Cambogia, encourages the production of Glycogen, which is responsible for burning and breaking down fats into a usable energy. With this, you can expect that the fat burning process is faster, and losing weight could be three times faster with it, than just doing regular exercise.
  • Improves mood. Hydroxycitric Acid also encourages the production of Serotonin, which is responsible for your emotions. With adequate amount of serotonin, you can expect that you have a better attitude towards things and towards exercising as a whole. you can do without stress eating and only eat when your body needs to, not when you want to.
  • Decreases blood cholesterol level. The active content of Garcinia Cambogia, HCA, is known to help in reducing blood cholesterol level and lipid levels. Your health improves, overall.

really has true benefits in life. However, it is a must that you should know that this product is not good for everyone. People suffering from diabetes or taking certain of medication are advised to sway from using Garcinia Cambogia as it may complicate your medical condition. Breastfeeding mothers are also not advised to use this product. This product is not also good for patients with Alzheimer’s and dementia.

Your body is your temple and you should take care of it. One way of taking care of your body is living a healthy lifestyle, with leaner and toned body. Garcinia Cambogia can help you lose unwanted fat, and will help you become a better, healthier, and happier version of you. Speak with your doctor and conduct your diligent research. Then, find a trusted food store in your locality or you can make a purchase online. A healthier life doesn’t have to be difficult to achieve. It should be easy and fun.

How Can You Weed Out Fake Garcinia Cambogia Products

How Can You Weed Out Fake Garcinia Cambogia Products

With the help of celebrity endorsements and reviews of medical experts, Garcinia Cambogia has gained popularity in the weight loss industry. The benefits of the product have been recognized by many, and as a result, many are living a slimmer and healthier lifestyle today. The product is very popular that counterfeit products are produced in the hope of riding the wave. The presence of counterfeit products threatens the health of the market. In this regard, it is very important that you are careful when purchasing the product. You don’t want to end up with a fake product and make your investment a waste. Furthermore, purchasing a fake product may cause hazardous effect to your health. Thus, it pays to be vigilant when buying the product online.

When purchasing a product online, there are certain red flags that you can take note. One of which is when a product is sold too cheaply or too expensively than its usual price. If you find a product that is too cheap or too expensive to be a regular product that must be a counterfeit. Price may vary on stores or retailers, but it should not be more than the averagely suggested price.

One other way you can weed out a counterfeit product is by its packaging and smell. If the packaging is strange and if you smell an unpleasant odor from the product, that is a counterfeit. In addition, you can tell if the product is a fake if you see discolorations or blurred letters in the packaging. A pure Garcinia Cambogia product will also have detailed information on its packaging. If you see a product that does not contain detailed information, it is best that you restrain from buying it.

It should contain a minimum of 50% HCA

When buying the supplement, it always pays to check the label. Make sure that the product contains at least 50% HCA on it. In addition, a real Garcinia Cambogia product will also contain calcium, potassium, and chromium, which enhances the weight loss ability of the supplement. These ingredients are the main substances that help your body absorb HCA. If the main ingredients and HCA is absent on the product, you probably are buying a fake Garcinia Cambogia bottle.

In addition to checking for the main ingredient of the product, it also pays to check whether the product you have bought has fillers and binders. You have to watch for added preservatives, yeast, sugar, salt, milk, or gluten. The presence of preservatives, fillers, and binders will neutralize the effect of HCA in your system. This will reduce the efficacy of the product when it comes to losing excess fat in your body.

Garcinia Cambogia is not readily available in all food stores. However, you can always find the product being sold online. When shopping for the product online, it is best that you stick to reputable and trustworthy online stores. This way, you are also assured that what you are buying is the real one.