Garcinia Cambogia is a rising star in the weight loss supplements on the market today. It took center stage on a popular TV show and made some noise upon its launch in the health and fitness industry. More and more people have taken notice and have started using it, mainly to lose weight. Reports have shown that results start to show within as short as 3 weeks of using the supplement.
The offer sounds way too fantastic to be true, but it really works. You only need to know four things about Garcinia Cambogia to understand it.
It Is Natural
Garcinia Cambogia is a pumpkin-look-a-like. It is also commonly known as tamarind and is found in Asia. It is mainly used for cooking and cosmetic purposes, as well as for medicinal purposes. Recent studies have shown that it contains an organic compound called Hydroxycitric acid (HCA) that can stimulate weight loss.
It Is Safe for Use
Being an all-natural weight loss supplement, it is completely safe to use. It does not trouble you with side effects while proving itself effective. Despite its organic nature though, doctors do not recommend it for use among expectant mothers or those who are younger than 18 years old.
It Is A Mood Booster
People who are struggling with depression and stress for some time now may benefit from taking Garcinia Cambogia extract. If you feel better, then you can avoid indulging in comfort foods, such as ice cream, cake, and junk foods, which are all high in calories.
It Is An All-in-one Weight Loss Supplement
Garcinia Cambogia can definitely help you lose weight. It works because it works through your stored fats by improving your metabolism. It also prevents the accumulation of fats in the body since their calories are converted into glycogen, not fats. It takes further steps to prevent fat absorption by suppressing appetite. So, if you can afford not to consume too much food, then you don’t have to keep snacking and control your meals better.
Garcinia Cambogia is a great weight loss supplement. But you have to make sure that you choose a genuine product to enjoy all the benefits of the supplement.
One of the most popular weight loss products in the market today is pure cambogia garcinia. This is an organic weight loss supplement, which is a product of a pumpkin-like fruit found in Southeast Asian countries, India, and Central Africa. The fruit has been used centuries ago, and up to this day, is still used as an ingredient in preparing meals. As a result, the appetite of the person eating the dish will be suppressed. It is for the same natural benefit that the fruit is now manufactured as a weight loss supplement and is now distributed worldwide. The product is proven to work, and thus have gained popularity in the market. The popularity of the product has driven the demand and supply of Garcinia Cambogia. However, you should be aware that not all by-products of the fruit is worth your money. On this note, you should know if what you are buying is the real deal or not.
What You Should Check
- HCA Content. A pure Garcinia Cambogia will contain the standardized amount of Hydroxycitric Acid (HCA) at 60%. The HCA content of the product is the one responsible for suppressing your diet and prevents the production of fat cells in your body. This natural active ingredient found in the fruit, is, in fact, the reason why it is a good weight loss supplement.
- Fillers And Binders. You should make sure that the product you have bought does not include fillers and binders as ingredients. The fillers and binders added in your capsule is not doing any good for you. In fact, they will neutralize the effect of HCA that it will not work as it is intended to. The absorption of HCA in your body will also be delayed making the efficacy and effectiveness of the product lesser than usual.
- Potassium And Calcium. The presence of these minerals in the product enhances the effectiveness of the weight loss supplement. Potassium is good for your muscle. It helps in digestion and improves muscle function. Calcium is needed in your body so you can have strong teeth and bones, but having a small amount in the supplement will help hormone production and improve metabolic function.
- You should check the dosage per capsule of the product that you have just bought. The daily minimum dosage that you should take to make sure the product works on you is 1,500 mg. This means that if you have a 500 mg capsule, you should take it three times a day. You should also remember to take a capsule at least 30 minutes before taking a meal to make sure HCA is absorbed in your system prior to the meal. A standard bottle of Garcinia Cambogia would have 500 mg capsules.
Different products can give you different effects. To make sure that your investment is worth the money, check all the factors that you need to check before making a purchase of the product. Make sure that you check the label, and the needed ingredients are present. Furthermore, you should make sure that you fillers are present such as caffeine. Read more here!
Garcinia Cambogia is a fruit extract from a pumpkin-looking plant commonly found in Southeast Asia, India, and Westland Central Africa. It is also known as tamarind. Asians use it traditionally as an ingredient in some of their dishes, such as cutneys or curries. Some use it to cure and preserve fish.
Dishes with Garcinia Cambogia are often more filling than other dishes. In some Malaysian villages, this fruit is often mixed in soups to aid in weight loss because it effectively suppresses one’s appetite.
It works as a weight loss extract because its rind contains an active ingredient, hydroxycitric acid, which can give you two or three times the weight loss results that you would have achieved through other methods.
If you combine the hca garcinia cambogia side effects with proper diet and exercise, you can lose around 4 pounds every month, based on the data presented by the National Center for Biotechnology Information.
Garcinia Cambogia is perfect for emotional eaters who easily gain weight. According to a study, it increases serotonin levels, improving the mood and sleeping habits. With these improvements, the mood stabilizes, removing the reason to eat uncontrollably.
How Garcinia Cambogia Helps in Weight Loss
The HCA found in Garcinia Cambogia stimulates weight loss due to its two properties – it is an appetite suppressant and block fat.
The HCA increases serotonin levels, which suppresses the appetite. Serotonins are the feel good neurotransmitters that have the same effect on your body as antidepressant medications. Low serotonin levels cause depression and anxiety, possibly leading to emotional eating. But increased serotonin levels improve the mood and help you cope with stressful situations better instead of turning to food for comfort.
The HCA also blocks the release of fat from carbohydrates by inhibiting citrate lyase. Unused carbohydrates are often stored as fats. But without citrate lyase, the production and storage of fat are significantly lowered.
Several researches have backed up these facts. A single randomized, placebo-controlled experiment studied 60 obese individuals for 8 weeks. They were given 1200 kcal/day diet and a 1320 mg/day dosage of HCA. The experimental group shed 14 pounds, while the placebo group only shed 6.1 pounds. The former also reported reduced appetite.
Safety of Garcinia Cambogia
Garcinia Cambogia is safe for human consumption, as long as it is taken in proper doses. However, it is not to be consumed by expectant or lactating mothers. It may also present complications among people taking a diabetic medication, so make sure to talk to your doctor about this weight loss supplement.
It is also unsafe for use for those who are taking a stain, as well as those suffering from Alzheimer’s or dementia.
Garcinia Cambogia extract is often sold online or in land-based health food stores. Make sure to buy only those with a label “Garcinia Cambogia” or “GCE” containing at least 50% HCA.
Take 500 to 1000mg of this extract before each meal and do not exceed 3000 mg of HCA consumption daily.
Check the list of ingredients. If the product doesn’t have any, don’t buy it. Click here for more information!
Each month, you may lose about 2 to 4 pounds on average. This may be more if you exercise a few days a week and eat portioned meals.
Garcinia Cambogia is the buzz in the dieting world today. It has gained its reputation as a very effective weight loss supplement in the market today. The product is an extract of a Tamarind fruit grown in some parts Of Asia. This fruit is used as an ingredient in preparing several cuisines and acts as a natural appetite suppressant to avoid overeating. The fruit as natural Hydroxycitric Acid (HCA content) that helps burn fats and suppress appetite. If you take this product on a daily basis, then you will experience an easy weight loss process as you go.
However, the ability of the product to suppress your appetite and burn fat would depend on two factors. One, you should take garcinia cambogia extract that has at least 50% HCA content. The product will only be effective if it has at least fifty percent HCA in it. If you find a product in the market that has lesser HCA content than what is required, you might want to take a second look, and find another product with higher HCA. Another factor that needs to be considered is the weight of the person using the product. For people who are not overweight or obese, it is recommended to take 500-1500 mg of Garcinia Cambogia on a daily basis. If you take less, you will not experience significant changes in your appetite and weight. People suffering from obesity can take up to 3000 mg of the product on a daily basis for it to work. This is only recommended though if a lower dosage is found to be ineffective.
The product is best taken thirty minutes or an hour before you take your meal. This will give the product time to get dissolved in your system. Taking a pill an hour before you eat your meal will also give the product time to trick your brain into thinking that you are still full. Thus, your appetite will be suppressed making you eat less than you normally should. If you eat three times a day, then you should take 300 mg of the product an hour before eating your meal, making the total dosage to 900 mg a day (this is between the recommended daily doses of 500-1500 mg/day).
To help your weight loss process, it is also recommended that you start taking less fatty foods. You can also practice exercise whenever you can, if doing it on a daily basis can’t be done. When ready, you can simply find the product online. It is sold in online stores. Remember to check the label and only buy the product that has at least 50% HCA content in it. This product is 100% guaranteed pure. For more information, click here!