Garcinia Cambogia is a tropical fruit that is well known as a supplement for weight loss. It has been said that it has the capability of preventing your body from producing fat cells and reduces the intensity of your appetite, making you feel as though you are not hungry when you are.
How Does It Work?
The active ingredient in Garcinia Cambogia, which is said to hold all the power, is hydroxycitric acid. Researchers have carried out studies on this acid, also known as HCA, and have found that it has been linked to an increased level of fat-burning. Not only that, they also found that participants in the study had a noticeable reduction in their appetite.
Looking further into how the acid works, scientists found that it appears to prevent the citrate lyase enzyme from working. This enzyme is the main element your body uses to help in the production of fat cells.
Scientists also found that the levels of serotonin in the participants brains increased significantly. A rise in serotonin in your brain equals a lowering in the feeling of hunger in your stomach. This all sounds very promising but the likelihood of this fruit actually making a significant difference your weight is low.
In another study about whether Garcinia Cambogia can be positively linked to weight loss, researchers found that the participants that utilised the tropical fruit lost around 2 pounds more than those in the other group that did not. Unfortunately the scientists could not determine whether it was just the fruit at work or whether the other factors that were most likely in effect had something to do with the increase in weight loss. And to be completely honest 2 pounds more is not that much of a significant difference in the grand scheme of noticeable weight loss.
What Are The Pros?
There are five main advantages to ingesting Garcinia Cambogia. Not all of them relate to weight loss, but that is quite beneficial in a way as it makes the fruit a more well rounded product that does good in more than one area.
Promotes Weight Loss
As mentioned earlier, Garcinia Cambogia has been linked to preventing the fat cell producing enzyme citrate lyase from doing just that. You’ve read through the science behind the weight loss so there is not a need for it to be gone through again.
Garcinia Cambogia has been linked to causing diarrhoea which may sound like a bad thing, but if you already have bowel problems it could go along way in helping to move things along. This in turn helps to prevent constipation.
Increases Calcium Absorption
By increasing the level of calcium absorbed in your body your bones will be healthier and stronger, as well as your teeth. Calcium has actually been linked to preventing weight gain too. So with your body absorbing more calcium you will have an increased chance of losing more weight. Research suggests that calcium promotes the burning of fat within your body. It also assists in the reduction of the storing fat. And less fat stored means less fat gained.
Calcium has also been linked with PMS. Scientists have found that if women do not ingest enough calcium the hormones that help to regulate the calcium will react negatively with estrogen and progesterone. This in effect triggers PMS. Experts say that women should have a daily intake of one thousand milligrams of calcium. That is with the normal level of absorption, but with the increased absorption that Garcinia Cambogia offers women can give themselves a lower intake whilst still absorbing and increased amount.
Garcinia Cambogia can really help to keep your digestive system healthy as well. It is a prebiotic which means that it is a non-digestible compound that passes through the upper section of the gastrointestinal tract to stimulate the activity and growth of good a bacteria. The kind that colonises the large bowel by acting as a substrate for it.
These good bacteria are running throughout all of your body enough it stays healthy and safe. The idea of helping them and in effect feeding them is a smart and positive one. It helps to ensure the bad bacteria stays at an all time low to keep you as healthy as possible.
There are many benefits of having a faster metabolism. Weight loss must be the first thing you think of when you think fast metabolism, but that is not all it does.
The faster your metabolism the more enhanced the natural ability of your body will be. This means that it will be able to produce a larger amount of energy and do a more thorough job of getting rid of waste and toxins that have built up. Including the buildup of fat cells.
Improved Blood Circulation
The higher your metabolic rate, the better the efficiency of your blood circulation is. With a more efficient blood circulation your hands and feet will be warmer and you will have more energy. Not only that though, your body will be able to absorb nutrients more easily and your blood vessels will update themselves at a much faster speed too.
If you have a higher metabolism your autonomic nervous system functions at a much better rate. This system is made up of two nerves; the parasympathetic nerve and the sympathetic nerve. Ultimately your survival depends on the balance found between these two nerves. It’s effectively the balance found between relaxation and stress.
A higher metabolism means you will look younger for longer. This is because of the better blood circulation, removed toxins and of course the increased oxygen. Healthier insides can make your skin look smoother and younger. Surprisingly this is more effective than having spa treatments on a regular schedule.
What Are The Cons?
There are a few side effects that have been linked with people ingesting Garcinia Cambogia. Some of them are more extreme than others, but ultimately it is down to you whether you decide to put this weight loss supplement into use.
Dizziness is a feeling of unsteadiness you may experience from ingesting Garcinia Cambogia. There are four medical forms of dizziness, and you could in effect feel any one of these.
This is the feeling you experience when it feels like you are about to faint. You may have had this before when you’ve stood up from sitting down too quickly.
Many people don’t think of anxiety when they think of dizziness but it is a form just any of the others. This could mean you feel scared, depressed or worried. These emotions could definitely affect you negatively.
If you’ve ever spun yourself around multiple times in one sitting and then stopped almost suddenly you most probably have experienced vertigo. It’s the feeling of motion when there isn’t any. You may feel as though you are spinning or may feel as though your surroundings are spinning.
This form of dizziness entails you having a problem with walking. You may feel like you are constantly going to fall or may feel very unsteady on your feet. It could be either.
When you experience a headache you experience pain in your head. The pain you experience could be in different forms, such as a dull ache, a sharp pain or a throbbing sensation. There are also many different ways a headache may occur. It could be on one side of your head or on both sides simultaneously. It may even radiate across your head from one region to another or be isolated to a specific location.
Nausea and Vomiting
Nausea is that feeling you get when your stomach feels uneasy. It normally occurs before vomiting, but not always. Vomiting on the other hand, is the forcible emptying of your stomach through your mouth. This can either be voluntary or involuntary.
Xerostomia, more commonly known as dry mouth is the what happens when your mouth does not produce enough saliva.
This is a pretty bad downside, more so because it can be painful as well as embarrassing. Diarrhoea occurs when your stools (bowel movements) are loose and watery.
This side effect has not been fully backed up by scientific proof. The Food and Drug Administration warned everyone, back in the year 2009, that they should stop using a weight loss product that contained Garcinia Cambogia because they had linked it to causing some severe liver problems in some of the people that had been ingesting it.
Despite this, Garcinia Cambogia is still being used in weight loss products today. This is most likely due to the fact there were numerous other ingredients in the weight loss product and therefore Garcinia Cambogia could not be completely blamed for the cause of the liver problems.
It is effectively down to you to decide whether you take a weight loss product that contains this fruit in it, as there has been no definitive research to determine whether it is actually harmful or not.
Interacts Negatively With Medications
If you are on any of the following medicines you should really and seriously consider whether you should be ingesting Garcinia Cambogia. It may interact badly with all of these.
Asthma and Allergy Medicines
Any medications you take that help you take control of your asthma and reduce it, as well as any other medicines you take for any other allergies.
This includes any and all forms of medicine relating to diabetes. Whether it be insulin of pills and capsules.
If you are taking a form of medication that helps to reduce the pain you are experiencing it may be wise to steer clear of weight loss drugs containing Garcinia Cambogia. This includes strong and weak pain killers alike. Which means paracetamol are a no go too.
This blood thinner is a vital medication so if you are taking this it would be very wise not to ingest this type of weight loss product. The last thing you want is for it to start interacting badly with you blood thinning tablets.
This means any and all types of psychiatric medicines, whether they be anti-depressants or anything else.
For those of you with anaemia you should think twice before deciding to ingest any weight loss pills that may contain Garcinia Cambogia.
It may not be wise to mix medicines that assist in the lowering of cholesterol with weight loss product that have Garcinia Cambogia in them.
Pregnant or Breastfeeding
There haven’t any studies to determine whether it is safe for pregnant women or women that are breastfeeding are safe to take weight loss supplements that contain Garcinia Cambogia. It is for that reason that you should really consider whether it’s a good idea.
What Products Are Available?
Since the introduction of Garcinia Cambogia into the weight loss numerous products have been made containing the tropical fruit. Whether they actually work is another story, as they can not all contain all of the same ingredients so there are discrepancies between each and every weight loss product that contains Garcinia Cambogia on the market today.
The main thing to look out for when determining which weight loss product to buy is the concentration of hydroxycitric acid. The higher the concentration percentage the larger the amount of hydroxycitric acid is in the product.
Be cautious though, some manufacturers lie about the percentage levels among other details and ingredients. The downside to this is that you’re never going to really know if the numbers on the back of the bottle are a hundred percent true or not.
To get as close to the mark as you can, try researching the product you plan to purchase online. There is bound to be a few scientific reviews online that are reliable enough for you to draw some information from.
You should also read the reviews that other people have written, who have actually bought the products themselves and either had positive or negative results.
Does It Work?
There have been numerous study’s in laboratory rats to discover the effects of Garcinia Cambogia; I’ll give you a brief overview of these studies here;
This study shows that consuming the extract resulted in an inhibition of the fat producing hormone Citrate Lyase, This means that the body has a much harder time converting carbs into fat.
More studies have shown that the weight loss supplement resulted in higher levels of serotonin, this is the chemical in the brain responsible for feeling happy, and it has been linked to reduced cravings and appetite.(source)
Numerous studies are linking the active ingredient (HCA) to significant weight loss in rats.
How Safe Is It?
It appears to be very safe; there was no reported side affects apart from some minor digestive issues in a few cases. This being said if you are looking to buy the fruit then you should make sure that it has at least 50% HCA, as that’s the active ingredient to help with your weight loss.
The frequent dose is to take 500mg; it is recommended that you take this dosage three times a day and its always best to take it roughly 30 minutes before you plan to eat.
What do people think of it? Common Reviews & Testimonials from Real Users
Read some product reviews from real people!
This stuff is awesome! I lost 15 pounds in 3 weeks, I sleep more soundly, I wake up feeling refreshed, there are so many benefits! I think I’d still purchase it even if it was $200 a bottle. I’m going to start adding exercise into the mix and see what happens.
I’ve just finished with my first bottle. I had a 10lb goal; I did moderate amounts of exercise combined with taking this supplement and eating right. I found that I’ve lost 8 pounds already, and my hunger is suppressed. So being down a pant size and having no side affects is a good result for me 🙂
Hey, guys, I thought I’d come back and leave my review to let you good people know that I used the Garcinia extract pills, I have to say we are very impressed with the results. Within the first six weeks, my wife and I have had so many compliments about our weight loss. But not only do we look good we feel good too. So satisfying to find something that works.
An update on my progress! At the beginning of buying and eating the Extract, i weighed in at 178 lbs, and I was on three medications for my diabetes. I’m now at 164 lbs, and my sugar stays down without the meds. I’m still keeping an eye on my sugar for now, but I may be saying goodbye to diabetes, can’t wait to see my doctor.
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